There are many practices designed to help you align your body with universal energy, all of which focus on restoring the natural flow of energy in and around you. Below are some of the most effective ways to achieve this alignment. 1. Practice Mindful Breathing (Pranayama) In many spiritual traditions, breath is considered the most …
In recent years, ancient healing practices have seen a resurgence in modern wellness routines, and one such practice that has gained popularity is the use of Tibetan singing bowls. These metal bowls, often associated with meditation and sound healing, have been used for centuries to promote relaxation, reduce stress, and create balance in both mind …